Stress awareness – Six ways to avoid burnout
April is Stress Awareness Month and this has been held every April since 1992. Healthcare professionals across the country join forces to increase public awareness around stress and how it can be managed.
Working Towards Mindfitness with Liggy Webb
Leaders become great, not because of their power, but because of their ability to empower others. - John Maxwell
10 ways to boost your mental health
The World Health Organization recognises World Mental Health Day on 10th October every year. This year’s theme has been set by the World Federation for Mental Health and is ‘mental health for all’.
3 top tips to boost wellbeing
Looking after yourself and prioritising time to invest in your overall wellbeing is sound advice especially during these times of uncertainty and high anxiety. Focusing on self-care by managing stress levels and boosting your immune system will have a very positive impact on your physical and mental health.
Working Towards Mindfitness: The Resilient Mind
When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience
Creativity in the Workplace: Working Towards Mindfitness
Creativity requires the courage to let go of certainty
Working Towards Mindfitness: The Curious Mind
We keep moving forward, opening new doors and doing new things, because we're curious, and curiosity keeps leading us down new paths.